Face Forward

I woke up this morning and felt like this:I still have some residual crap in my system, but I can get back on the bike now and start breaking it down for 08'. It wasn't quite the transition period I had planned, but I can say that having a plan to deviate from is a step up from having no plan at all. So for prep it is back to weights and stuff. When I say stuff I mean I actually read one of the Carmichael workouts in the B mag that I liked. The one hour weight loss workout is just what I was looking for to add some intensity to prep and base while also being stationary trainer friendly. I have a goal race weight of around 138-142. If my mitochondria are multiplying supermen by base, I should be able to get there.